Memories Before and After the Sound of Music – Book Review

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Agathe von Trapp, born in 1913, is the eldest daughter of Baron Georg von Trapp. Agathe, her siblings and parents formed the famous Trapp Family Singers, which inspired the popular film, The Sound Of Music.This famous movie was based on books written by Maria about their lives and experiences from her perspective, which – of course – the movie producers had creative license with. After reading Agathe’s memoir, Memories Before And After The Sound Of Music, interest for Maria’s books will likely increase once again.

When I took on this project I reminisced to my husband about the bonding moments I had with my mother because of the movie; he went out and promptly rented the DVD from our local store. I think it is wonderful that the movie has survived all these years and can still be found on movie rental shelves. Memories Before And After The Sound Of Music is likely to experience similar success, simply due to how dear the family’s story has been to the masses.

The book is written as a non-fiction account from Agathe’s memory – as such, readers will see the changing times through the eyes of the eldest daughter of the family. Perhaps due to the fact that Agathe was a young adult at the time, the story does not include the causes of the turmoil. Her bitterness seeps through here and there – and at times, I got the impression that she had once harbored unpleasant feelings towards Maria and the movie producers, which seem to have healed. Agathe’s child-like adoration of her biological parents is apparent in their heroic and greater-than-life portrayal – but then, perhaps they really were like that.

Readers will find that Agathe’s book will travel farther back in time, before Maria entered their lives. The biography follows through to what happened after their escape and clarifies common misconceptions. I found it surprising that Agathe was 25 when the family left for America – the only “children” during the escape were those recently born from Maria.

Though this family’s story is definitely and inspiring riches-to-rags story, one cannot deny that this well-connected family certainly did not suffer like their countrymen. Isolated castles and mansions, pristine lakes and mountains, private farms, fully staffed estates… no, this was certainly not suffering, by any account. However, the war left the family with nothing but the loyalty and love of their fans and friends. This was enough for them to survive Ellis Island, find a home in America, record albums, go on tours and establish a successful music camp – which is operating today in Vermont.

As a fantastic bonus, the center of the book contains over 30 pages of photos of the family starting in 1875 through to images of the family today, including one shot of the next Trapp family singing group.

Author: Agathe von Trapp

Publisher: Publish America

ISBN 10: 1-4137-6026-0

ISBN 13: 978-1-4137-6026-2

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If You Think You Understand Experts, Then This Might Change Your Mind

Getting The Best Air Conditioning Units In Dubai

Being a city in the United Arab Emirates (UAE), there is no doubt Dubai has a hot temperature. Because of this, one of the basic necessities common to all people in this city is an air conditioning unit that helps regulate the room temperature. There are many brands of air conditioning units today distributed by different companies but they may all differ in terms of quality and durability.

When looking for the best distributors of topnotch quality air conditioning units, don’t miss O General Air Conditioners as they are one of the leading distributors when it comes to air conditioners. In O General Air Conditioners, you can get a wide variety of choices when it comes to air conditioning as you can get ducted or genreal split system units and even ceiling and cassette ones. Quality is also O’s utmost priority so you can really ensure that with them, you can get high class and international quality air conditioning units that are totally worth trying for.

With OGeneral, you don’t only buy air conditioning units because they also have services that makes things easier for you from ac installation, ac duct, ac maintenance and ac repair. So if you are looking for the best air conditioner in UAE, you should definitely try O General because they give you the best quality units for a relatively low price as compared to other distributors. Other than that, they also make things easier and more convenient for you by letting their own representative install the unit that you purchase so you can really say that you have a great deal for your money.

You can also guarantee satisfaction from this distributor because they also have highly skilled mechanics that will assist you whenever you have problems with your air conditioning units. Getting a repairman from the actual distributors is also ideal in most cases because if you ask another person to fix your unit for you, they may have a hard time if they are not used to it so it is always better to go for the mechanic that masters your unit well.

There will always be a time that we encounter some issues with our air conditioning units even after office hours and O General also makes sure that you will not have these problems because they offer assistance 24/7 if you only contact their customer service representative.

Don’t miss the chance of getting the best services now! Now you know how to buy the right air conditioning Dubai with O General Air Conditioners. Get the best split ac UAE for your homes now and enjoy convenient ac maintenance dubai. You just don’t know O General might be the perfect one for you so call the hotline now or visit any branch distributor near you to know more about their products and other services.

The Beginners Guide To Options (Finding The Starting Point)

The Convenience of Having Online Insurance Courses

When it comes to the industry such as the insurance, there is really a huge competition that is taking place out there and there are a lot of trainings and studies needed for one to stay in the game and one should also be updated regarding those new regulations. Well, it doesn’t matter if you are one independent agent or a captive agent since both types require licensing and also continuing education in order to sell those insurance policies. Because there is a different licensing for the different kinds of insurance, you must know what type of insurance policies you would be interested to sell prior to getting the trained.

There is really nothing to worry anymore now because you can opt for the online insurance courses from Insurance Schools Inc. In this, you will be able to obtain more knowledge and you will also be trained through the internet and this is really a convenient method for learning and also continuing your education on those insurances. You can also go through those Insurance Schools Inc. reviews so that you can know more benefits.

If you are interested about getting that insurance training in such property and also casualty insurance, then this will allow you to write home and also car policies together with other policies that are similar to this. However, if you would like to be trained on life and health, then you can write the insurance policies on life and health. These insurances are really different and such is the reason why you must also get a different licensing. You will find it a lucrative career to be an insurance agent. You just need to make sure that you would get the training that would go with the specific field of work.

Do not forget about the importance of continuing education in this career. That ongoing professional insurance training can help you learn regarding the new regulations and methods of doing things so that you may stay on top of the game all the time. Make sure that you really do things to keep your career going strong so that you will be able to achieve the success that you want. Through the right training, then you can surely keep that insurance career of your going strong.

You may now be able to earn your insurance continuing education credits through taking such online insurance CE courses from the comfort of your own home. You may now complete that chosen online insurance course which are needed for certification from the list of courses online which are all approved by the department of state insurance which you work in. Those online insurance courses could also assist you to get such competitive advantage n that insurance market where you should prove the skill you have so that you can get more sales from those insurance policies.

Refer to: her response

Top Five Supplements for Bodybuilding

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When it comes to bodybuilding or building muscles in general, our body is often limited by our nutrition. And regardless of how hard we train, sometimes we just can’t make any progress as we are lacking important nutrients that help us achieve better results. Therefore, people turn to supplements.

Supplements are an amazing way to add valuable nutrients that help us build muscle, recover faster or train harder. They boost the results and push our limits, allowing us to make a significant progress with each training.

And despite the fact that we all have unique bodies and react differently to some supplements, there are 5 essential supplements that every bodybuilder needs.

Whey Protein

Whey protein is a fast-digesting milk protein that helps deliver essential amino acids to the skeletal muscle. It is a foundation for muscle gains and the most frequently used supplement.

Whey is quickly shuttled into the muscles where it exerts its strong anabolic effects. Therefore, it is often used as a pre-workout and post-workout meal to increase protein synthesis and improve muscle restoration and recovery. Whether your goal is to drop body fat or build lean mass, adding a whey protein can speed both the loss and the gain process.

It can help with:

Recovery – After the intense workout your body desperately looks for protein to repair itself. If taken immediately after the workout, whey helps trigger rapid muscle recovery and builds strong and lean muscles.

Appetite Suppressant – Whey protein shake can be even used as a meal replacement or a healthy snack that will increase body’s protein levels and reduce daily calorie intake.

Amino Acids – Whey protein contains essential amino acids needed for protein synthesis.

Recommended daily dosage: 20-30g

Creatine

Creatine is the second most used supplement and for a good reason – it is a naturally occurring substance that promotes increased muscle cell volume, lean body mass, post-workout recovery and increased muscle performance.

Naturally produces in liver, pancreas and kidneys, creatine is primarily found around skeletal muscle tissue (95%), where it is transformed into creatine phosphate from which the energy molecule ATP is produced.

Creatine increases energy and strength, allowing harder workouts and better performance, which cause muscles to become bigger and stronger.

The creatine level naturally found in our body is sufficient for ongoing cellular function and is definitely not enough to cause massive muscle growth. Therefore, people opt for creatine supplementation to reap its full benefits.

Recommended daily dosage: 5-10g

Branched Amino Acid (BCAA)

Branched-Chain Amino Acid, also known as BCAA, is another amazing supplement that bodybuilders use to improve their workout results. Protein consists of 20 amino acids, and only 3 of them are referred to as BCAAs: valine, isoleucine and leucine. They help regulate protein metabolism and stimulate protein synthesis.

BCAAs have a similar function as protein – they drive nutrients into the muscle tissue and help muscles recover faster. They also serve as an energy source during workouts, so taking BCAAs as a supplement can replace the nutrients lost during intense exercises. They also improve metabolic recovery and reduce pain caused by muscle fatigue.

Recommended daily dosage: 3-5 grams upon waking and 3-5 grams before and after the workout

Glutamine

Glutamine is the number one supplement for a speedy recovery and therefore essential for every serious bodybuilder. It slows down muscle-tissue breakdown during intensive workout which elevate endurance and improves strength. It allows bodybuilders to lift heavier weights for a longer period of time and train harder, which cause the production of greater lean muscles.

Glutamine also helps preserve the muscle tissue, which helps burn additional fat, while slowing down the muscle loss. It also improves the immune system by placing stress on the entire body instead of just the muscle and quickly restores the health of the muscle tissue, which ensures rapid recovery of the whole body.

Recommended daily dosage: 5 grams upon waking, 5 grams after the workout and 5 grams before bed

Beta-Alanine

Beta-Alanine (BA) is a naturally occurring amino acid that increase intramuscular levels of Carnosine by 60% in less than a month. During high-intensity workout the body accumulates large amounts of hydrogen, which cause our pH to drop and we become more acidic. This lactic acid can decrease muscle performance, cause severe fatigue and shut down the nerve drive (causing muscle failure).

By taking Beta-Alanine supplements, bodybuilders maintain an increased level of Carnosine and delay the accumulation of hydrogen and all its side effects. BA also elevates endurance, delays fatigue, improves force output and repeated sprint ability and works great with creatine.

Recommended daily dosage: 2-6 grams per day, taken in smaller doses throughout the day

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5 Local SEO Strategies You Can Do Today!

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Local businesses are looking to capitalise on using search engines such as Google to drive traffic to their website and through their front door. Research has indicated that 60 to 70 percent of in store purchases start with research online.

For a small business this is a massive opportunity to help grow your business with an effective local SEO campaign. Below are 5 strategies you can do today to start your local SEO campaign started and dominating your competition

1 – List your business in Google Places

List and verify your local business listing in Google Places is a fantastic place to start your local SEO campaign, without a listing you will find it difficult to place your business in the top positions on page 1.

2 – Complete your Google Place page listing

When filling in your listing, ensure you fill out your listing to Google guidelines and so that it is 100% complete. Here are some handy tips to help get the most out of your listing:

Address: This gives Google an indication of your geographical location so they can relate your listing to searches. When completing your address include their suburb you are located in and the city name; a common fault is just to list the suburb. Including the city name in the address will help Google know you want to target your city and also help you by embedding part of your targeted search phrase(s) in the listing.

Categories: You have the option to include several categories that are related to your business. However, you only need to fill in the first category from the designated Google options. The remaining fields for categories can be used to fill with options that you may find more related or keyword rich.

3 – Get reviews

A massive factor in the way Google decides how to rank listings in Google Places seems to be the number of reviews a listing has. The more reviews, the better your changes are of being closer to the top. A great way to get reviews from current and past clients is ask for them in your electronic correspondence, eg, provide a link in an email newsletter or a link from your email signature.

Google will also use and display reviews from other review sites. A good way to find out what review sites Google are using in your industry is to do a few Google searches and take note of them. Now you know other review where you should list your business and ask customers to review you that will help in your local SEO.

4 – Build links to your website

Building links to your website is a necessary task if you want to see your website move up the search results page. There are many ways to complete this task and to do it yourself can be a little time consuming, but very rewarding when you achieve the results you want. To get the best results from your link building, it is a good idea to mix up the anchor text of the links that you build. They should range from keyword phrase rich links, products you sell, to your brand/business name. An important aspect of link building is to get the right anchor text pointing at the right landing page. For example, if one of the products you sell is blue widgets, it is advisable to build some links with the anchor text “blue widgets” and point them at your blue widget product page. This will inturn help you rank highly in the search engines when people search for “blue widgets”.

5 – Build Links to your Google Place page

Just like building links to your website, it can be a good idea to build links to your Google Place page. This will give Google an indication that your listing and business is very relevant to the keyword phrases that you are targeting; making you the authority in your industry and geographical location.

By implementing the above 5 local SEO strategies you will be heading in the right direction to have your business listed at the top of the search results and boosting the exposure of your business to your local marketplace.

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How to Make Your Article Marketing Work For You

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Article marketing works. It is a medium you can use to market products, whether your own products or affiliate products. It simply involves writing articles which make people want to come to your site or to your landing page.

Now before you start getting excited, I have to tell you that you have to give value first before people would want to purchase something from you. You just don’t put together one or two crappy articles all in the name of getting traffic. No!

That’s just plain wrong.

You have to put the interest of your customers at heart first. This reminds me of the Law of Compensation which states that ‘The amount of money you are paid will depend on the need for what you do, your ability to do it, and the difficulty in replacing you.’

So you have to give valuable information to your readers.

Now what you want to create when you write your articles is what is called CURIOSITY. You want them to WANT MORE of what you have given them.

And they can only want more of what you have given if what you have given is valuable. So the idea is to give them a taste of the delicious meal you’ve prepared so that they will be the ones ordering more.

Now how do you do that? You give them useful but incomplete information. Yeah that’s how you do it. Now that you’ve given them a gift (something you gave them for free), they would trust you as an expert and someone who is willing to add value to their lives first, not just telling them to buy something from you on the first meeting.

You have to give before you receive. Give and it will come back to you. That is the way it is. That’s the Law of Sowing and Reaping.

So when you give a very informative article about how to solve a problem and you tell them that they can get MORE information if they go to your website, they will go there excitedly. This is because they now trust you as an expert and someone who is willing to be generous with their information before asking for something in return.

Examples of information you can write an article about are ‘how to make more money in less time’, ‘how to import cars without stress’, ‘how to get a visa without going to the embassy’, etc

Keep Writing Articles

DO NOT ever quit. Don’t just stop writing articles because after a month of writing there is no traffic to your site. You have to keep on believing you’ll succeed before you have your breakthrough. You have to stick to it. Keep on writing and adding value to lives. Share the information you have. The rewards will come if you don’t give up.

Write Regularly

Don’t write articles once in a blue moon and expect instant results. Write at regular intervals. This helps you in the following ways:

1) Search engines love sites that are content-rich and are always being updated at regular intervals. It helps you rank high in the search results.

2) It motivates people who have been to your site keep coming back. I mean, why should they come back if they keep seeing the same old articles they’ve read a hundred times on your site?

So what is the summary of the above point? It is automation. Article marketing automates the internet marketing business. It automates your traffic. That is why it’s even good to contribute your articles to article directories like EzineArticles which ranks high in terms of traffic on Alexa. Once your articles are there, they are there for life and they bring residual traffic to you.

Keep Your Articles Short

The reason is because you want to keep people’s attention. You don’t want to bore them to sleep. You want to go straight to the point. I will suggest you keep it between 400 and 1000 words. There are a few times that your articles might have to be longer. But do that ONLY if it is absolutely necessary.

Write in a Professional Manner

By that I don’t mean you should write your article if you’re writing a formal speech. As a matter of fact you should write your article using simple, informal words as if you were talking to a friend. It makes you connect with your audience and makes you interesting. What I mean here is to reread your articles to make sure your spelling is correct, your grammar and punctuation are correct. The way you write can give people a good or bad impression about you.

I hope this article has given you lots of information on how to get started. Start writing articles today and make success out of it. Good luck.

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Lessons Learned from Years with Services

Protect Risks from Digital Thieves with the Services of Santosh Devaraj Secure Logic

Digital thieves is one threat that has to be taken into serious consideration in today’s high technology world. Personal data for example of users like industries are trying ways to secure their data as much as possible, but still there are unknown entities out there that are scheming their ways in order to retrieve these data. It is publicized in a magazine that in 2016, the breached records reached 95 percent from the sectors of government, retail and technology. Source from certain media said that the likely reason behind this activity if that the three industries previously mentioned have high level of personal identifying information on records that make them popular targets. Cyber security Santosh Devaraj, founder and CEO of Secure Logic Group, mentioned that extra measures can always be taken to avoid shame in public and data breach for a company or for a person.

Areas in payment card industry, IT services, information security management and others, are the expertise of Secure Logic Group, and you can consult with their experts if you enlist their services. This group, which deals mainly with government and financial institutions, is aware that your company is a custodian of data that any breach or shortcoming will spell disaster or financial ruin and tarnished reputation.

For the above reason, the company of Santosh Devaraj has developed measures that will secure and effectively eliminate or minimize risk in data breach. To start your measures, your number one move is to secure your data, and this is done by penetration testing and vulnerability testing. The 15 years of experience in compliance and audit among global institutions in the finance world, and his performance of several research and development projects in cybercrime, has made Santosh Devaraj and his team the experts in their field.

If you have security measures you have been planning to put in place in your company, Mr. Devaraj, with his masters degree in information technology, can help your company achieve this goal. Furthermore, he has certification backgrounds in areas of firewalls, security solutions and risk that qualify him of your trust and for your company.

With above qualifications and expertise, the company of Mr. Devaraj Secure Logic was able to secure a deal to help in the pioneering of electronic voting in the NSW Electoral Commission, which aid voters with disabilities to be able to vote.

In the age of digital frontier, we need cyber security professionals who can help us secure our data. Security layers then have to be embedded across the system.

Learning The Secrets About Cards

Payment Processors Help Secure Your Credit Card Transactions

Buying online nowadays is becoming a trend, and this mode of purchasing would need your credit card in order to pay for what you will purchase. However, be aware that some things could go wrong due to some internal or external reason when you purchase things in this manner. We want our rights to be protected as customers, but unfortunately this is not guaranteed to be a hundred percent all the time in either in the world of offline or online transactions.

People are just surprised to see their bills in big amount than the usual one they get, and paying some things listed which they do not have on hand. You dig into the incident and find purchases that are not with your knowledge where your credit cards were used. You then file a complaint and find out from your card company that you have been a victim of fraud, and unfortunately the damage is done because you will still be made to pay nevertheless for a purchase you did not do.

This is a devastating incident for you to be a victim of card theft or fraud and this is an incident that you or your card company does not want to happen, and this is where payment processors come in. Payment processors come in before any transaction is made, by protecting you and your credit card company from theft since they are the link between you and your credit card company.

Most of us nowadays have developed the habit of purchasing from online stores, which in this case, it is advisable that you course your online payment through a secure website to avoid being a victim of fraud.

Today we live in an automated payment processing system where we can use for payroll processes or in purchase transactions, and so the need for payment processors is also increasing. In this industry, one leader has accomplished much in the development of programs for the past three decades, that make consumers and business lives safer and faster, and Andrew Phillips of Cardlfex is an example of the industry leaders.

With the ways developed by Mr. Phillips, businesses are able to streamline their financial processes. With the ways that Mr.Philipps developed, checking manually has turned into an automatic job that became the initial point for securing debit and credit transactions.

The decades of experience of Mr. Phillips led to a company that is responsible for an instant receipt of workers for their tips and gratuity. Card processing programs unique to your needs can be fulfilled with the services of this company you can trust.

Four Tendencies Drive The Development Of Electronic Products

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There are four tendencies to drive the electronic products in the year of 2011, namely the improvement of energy efficiency, personalized medical care, the comfortable and safe movable device and the safe applications with low power consumption.

Every tendency needs some new technology. Although these technologies are on the different developing stage, they all devotes to reforming all the applications in people’s daily life. Especially the application of NFC technology will change the cell phone into electric wallet. Nokia has declaimed that the new releasing cell phone will contain the NFC function in 2011. The high-performance frequency technology is another increasing field. The development of wireless base station makes the data transmitted by the wireless connected terminal more and more. What is more, the IC drive used in the fluorescent lamp will also increase in the year of 2011.

The largest challenge comes from two aspects, one is the supply source, and the other is increasing potential of the new emerging market. Although the integration has not happened between the related industries, companies are trying to be complementary with each other, thus their income will increase, and their customers will get better solution. Besides, a flexible and competitive supply chain is very important to meet the demand of customers. Although the platform of technology can be gained by the outsourcing, the engineer needs the proper techniques process which is able to provide the advantage and leading technologies.

It is predicated that the growth of the electronic products will be stable in 2011. The entire industry’s growth rate will be between six percent and eight percent, and the high performance mixed signal will be higher than others. Meanwhile, the new business strategy and design will help the high performance mixed signal market more prosperous. The related integrated circuit of the electronic products is 02087MXP.

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Why Companies Aren’t As Bad As You Think

Factors that You Should Put into Consideration When You Want to Buy Above the Ground Pool

One of the things that you should do is to assess the available space. It is not wise to buy a pool before you could know where you will install it as this will guide you on the size. At some point the pool may be too big for the available space, and this will be a waste of money and time as well. Therefore, you should make sure that you measure the available space instead of making assumptions that the pool will fit in the place. By doing this, you will be able to get the right pool for you. Not only that but this will also guide you in purchasing the right shape that will serve its purpose perfectly.

Besides, you should create a base for the pool to rest on. You find that most of this pool always come with a very thin bottom that can be easily destroyed. You find that when they land on a sharp object they will have some holes or the leakages and you can as well get injured when you step on this object. Therefore, you should make sure you provide a base that is either made of plastic or concrete to prevent damages and injuries.

In addition, you should also look at the product reviews. This is especially important when you want to purchase the pool online. One good thing with reviews is that they will make you feel the quality of the pool even before you could see it. For you to know exactly how the pool looks like, it is important to look at both the positive and negative reviews and weigh them. This is important as it will help you in deciding whether you will buy the pool or not depending on the reader reviews. But the best thing that you should always do is to go for a pool with many benefits compared to the negative comments.

Besides, you should also consider pool equipment. You should know that a pool cannot operate without the equipment and you should include it in your plans. Therefore, you will need to find an area in the yard that will accommodate water hookups, power hookups, pool vacuum, water heater and any other necessary equipment for proper functionality.

To sum up on this, it is also necessary that you consider your budget. You should take into consideration that not all expensive things are of good quality and you should not be misled by that. It is, therefore, important that you shop around as you compare prices as this will allow you to get the best above the ground pool at reasonable rates.

6 Facts About Companies Everyone Thinks Are True

Getting Down To Basics with Installations